Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

So forward and back is an important way to reestablish not just an emphasis on the muscles that hold ... demonstrates how to do a simple stretch to alleviate neck pain caused from consistently ...

You should feel the muscles in the side of your neck and upper back stretching as you move. Hold here for another few seconds, and then roll your head back and to the right. That is one rep.

This heated neck pillow will soothe and relax, and it's on sale now. Amazon The healthcare provider also notes the treatment can be done at home — which is where this heated neck stretcher comes in.

While this helps me get my work done, it’s my back, tight neck, and shoulders ... it just means I need to stretch this area a little more to ensure no other muscles are picking up the slack.