Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

So forward and back is an important way to reestablish not just an emphasis on the muscles that hold ... demonstrates how to do a simple stretch to alleviate neck pain caused from consistently ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

This heated neck pillow will soothe and relax, and it's on sale now. Amazon The healthcare provider also notes the treatment can be done at home — which is where this heated neck stretcher comes in.

While this helps me get my work done, it’s my back, tight neck, and shoulders ... it just means I need to stretch this area a little more to ensure no other muscles are picking up the slack.

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...