Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

So forward and back is an important way to reestablish not just an emphasis on the muscles that hold ... demonstrates how to do a simple stretch to alleviate neck pain caused from consistently ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

You should feel the muscles in the side of your neck and upper back stretching as you move. Hold here for another few seconds, and then roll your head back and to the right. That is one rep.

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

While this helps me get my work done, it’s my back, tight neck, and shoulders ... it just means I need to stretch this area a little more to ensure no other muscles are picking up the slack.