Start by tilting your head gently towards one shoulder, till you feel a stretch on the other side of your neck. Hold the ...

Start by standing tall with feet hip-width apart, interlace fingers behind your back and straighten arms while lifting them ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

So forward and back is an important way to reestablish not just an emphasis on the muscles that hold ... demonstrates how to do a simple stretch to alleviate neck pain caused from consistently ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

You should feel the muscles in the side of your neck and upper back stretching as you move. Hold here for another few seconds, and then roll your head back and to the right. That is one rep.

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

After struggling with neck pain for years, writer Jessica Harris has finally learned to alleviate pain it – by stretching the chest and back muscles… “There are many reasons you might be ...

This heated neck pillow will soothe and relax, and it's on sale now. Amazon The healthcare provider also notes the treatment can be done at home — which is where this heated neck stretcher comes in.