Find out in this one-minute video, where Ask Smithsonian host Eric Schulze walks us through the reasons behind the majestic bird’s one-legged stance. Sections Subscribe Give a Gift Renew Shop ...

Ballet Tucson will conclude its season this weekend with "Modern Masters," a series of performances at the Leo Rich Theater (260 S. Church Ave.) that spotlights local and national talent.

Zoe Saldaña wowed with he singing and dancing in Emilia Pérez, but it's her ballet skills in the her film debut, Center Stage ...

We got on them about what they there are big issues there and in this country… but it's not like this administration really has a leg to stand on ... to begin with. No one has a right to ...

Out with the old, in with the bold. Step away from the mainstream mania, eccentric fashion is beginning to receive the ...

Hold the calf stretch for 30-45 seconds. Complete 2-3 sets on each side. Stand on one leg. Shift weight slightly forward and back to engage the ankle stabilizers for 20 seconds. Complete 3 sets on ...

There's a fine line between a good fit flare jean and one that drowns you. In order to combat that dilemma, opt for pumps ...

Stand up on your tip toes and hold. For more of a challenge, stand on one leg at a time. To progress even harder, have your feet off the edge of a step while you move onto your tip toes slowly.

Squats work your quads, hamstrings, glutes, and core, improving balance and mobility. Beginners should aim for 3 sets of 12-15 reps, focusing on form. Gradually increase reps and add variations or ...

Stand on one leg near a wall or sturdy object for support if needed. Maintaining your balance, shift your weight slightly forward and back, allowing subtle ankle movement while keeping your foot ...

MARKS & SPENCER have released their new spring/ summer collection and it is every bit as good as you would hope.  In the past ...