New Version Power bars, used for squat, bench, deadlift, and the like, are the same size and shape as men’s Olympic bars. They tend to be stiffer (thus not bending or bouncing as much when they ...

The 17-year-old was attempting a squat when she lost her balance and a 600lb weight broke her neck NX “During the attempt, she suddenly lost balance, and the bar came crashing down on her neck ...

At most gyms, there’s a cylindrical pad on the floor somewhere near the squat rack. (If it’s not there, check the Smith machine.) When I first started squatting, I needed that pad on the bar ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

This alternative to The Mirror simulates squat bars, lateral raise machines, and much more. Credit: bodyboss Deal pricing and availability subject to change after time of publication. Learn more ...

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...