Robstown and San Diego are looking to win their fourth girls team THSWPA State Championship in-a-row. Beeville has a chance to defend their title. State is in Edinburg on Thursday and Friday.

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Unlike a traditional squat, the Pin Squat requires the bar to come to a complete stop on safety pins before being lifted again, eliminating the stretch reflex and forcing the lifter to generate ...

If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, every runner needs to do strength training – it helps to boost ...

For example, before I do snatches, I like to do drills with just the bar: maybe some hang snatches, or overhead squats, or tall snatches. Again, select exercises for this stage based on what ...

A pull-up bar is the ultimate home gym essential: It's compact, versatile and capable of delivering a serious strength workout without taking up precious space. This simple piece of equipment ...

“It effectively will shorten that femur length by angles by placing your legs facing out or even wider, you are essentially shortening that femur length temporarily allowing you to squat much more ...

The 17-year-old was attempting a squat when she lost her balance and a 600lb weight broke her neck NX “During the attempt, she suddenly lost balance, and the bar came crashing down on her neck ...

If you’ve ever faced down a Bulgarian split squat – or fought the urge to cry at the bottom of one – then you’ll know this particular exercise can be summed up in one word: difficult. In set up, in ...

Rams long snapper Alex Ward also said Evans is "gonna need a longer bar soon there..." Evans' Instagram page is littered with weight-lifting videos, including a 671-pound squat. The 6-foot-3 ...

When contacted on Monday, Head of Communication ECOWAS Commission, Joel Ahofodji., said the regional bloc was unaware of Niger Republic’s policy to bar ECOWAS passport holders.