Squats are a great way to begin or end your leg day workout. They play a very important role in making sure your leg muscles ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Distraught families from across the country have already started reaching out about clothing items they say they recognize.

When a group of citizens searching for missing relatives in the western state of Jalisco arrived at a remote ranch outside ...

Teddie Mellencamp is back in the saddle after undergoing brain surgery last month. The Real Housewives of Beverly Hills alum ...

“Open up your hips and squat like a baby,” says Igor, a mobility coach whose goal is to help you move pain free. If your yogi squat could use some work, give this short hip mobility routine a tr ...

Robstown and San Diego are looking to win their fourth girls team THSWPA State Championship in-a-row. Beeville has a chance to defend their title. State is in Edinburg on Thursday and Friday.

It's an absolute must on big lifting days. You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.

There's plenty of movement and flex at the front of the shoe, which allows for unhindered split squats and burpees, while the rear heel cage keeps the important parts locked into place.

Every now and then, I find myself doing something rash and unpredictable, just to feel alive. And that’s how I found myself signing up for the 58 squats a day challenge. It’s testament to the fact ...