💡 好处：减轻下背部压力，更适合初学者或下背部有伤者；提升硬拉时的稳定性和发力效率 ✅ 适用动作：硬拉、农夫行走、负重深蹲。 ⚠️不适用场景：需要杠铃杆直接接触身体的动作（如传统卧推、过头推举） ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

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