There are more than one muscle groups in your arms. This means that arms are made up of complicated muscle groups, such as ...

People are very troubled by the problem of obesity because everyone wants to look slim and fit ... and want to make your arms fit and toned, then you can do some easy exercises.

What does it take for an exercise to end up on the best arm exercises for beginners list? For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and ...

I’ve learned the secret for slimmer-looking arms, and these 17 chic tops that always sell out are exactly how I do it! Through intentional cuts, fabrics and designs, my lineup of tops create the ...

Dick and Meagan Kong, head of fitness and lead trainer at Alter, agree that a good light-weight workout is usually 3 to 4 sets of 12-20 reps per exercise. "The intent is to be slow and in control with ...

Invariably, this means doing lots of curls. While a general arm workout should produce good results for most lifters, some may find that their biceps are high and peaked but lack width and thickness.

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While ...

Welcome to Jeans Month on the Strategist, where we’re obsessively vetting denim — from trying on every pair at the Gap to ...

Kelsey Kryger, C.P.T.

It's the detail work that makes all the difference.