US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six in 10 would consider investing in a better sleep setup. More ...

The National Sleep Foundation recommends most adults between 26 and 64 get between seven to nine hours of sleep. People who ...

But the Rise Science sleep app caught my attention -- and that doesn’t happen often. The concept of the Rise Science app is ...

Who shouldn't use Rise: People who want an app that includes an extensive catalog of sleep songs, white noise or ... that the average cost that US adults are willing to pay to sleep well is ...

With a new song also comes a new album announcement. Sleep Token's fourth studio album will be titled Even in Arcadia and it's now on track for a May 9 release date. The album is available for pre ...

It’s official: sleep music is a thing. And it’s not only useful for drowning out your noisy upstairs neighbour or snoring partner, but works on a neurological level too.

and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in older adults, according to a new study. Researchers analyzed data ...

Despite this, many people don’t get enough sleep each night, and around 20% of adults experience occasional symptoms of insomnia. Getting good quality sleep often starts with good sleep ...

Older adults with more smartphone usage had poorer sleep quality, according to a new study. Depression and loneliness played a significant role in making sleep quality even worse. Researchers ...

Adults notice health changes as they grow older, but health experts note that sleep requirements generally remain the same throughout adulthood. According to the National Institute on Aging, older ...

“Closing Time” is from Semisonic's 1998 album, “Feeling Strangely Fine,” which peaked at No. 43 on the Billboard 200 album ...

At first glance, the idea that butter could help babies sleep might seem reasonable. Fat-rich foods can be filling, and some ...