After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

There are many yoga poses that can make everyday strenuous tasks such as walking for long distances, climbing stairs, or ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Stretch, breathe, and… oh no! From unplanned face plants to poses that should never have been attempted, this hilarious ...

Who knew getting fit could be this funny? Watch as gym-goers attempt epic workouts, only to end up with hilarious results.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

It’s a familiar scenario: you’ve powered through the morning, but by 3 p.m., your energy dips. Your eyes grow heavy, and all ...

These days, the best wellness resorts are more than just luxurious hotels with 50-minute spa treatments tacked on as an ...

Gisele Bündchen—who shares son Benjamin and daughter Vivian with ex Tom Brady—has welcomed her first baby with boyfriend ...

Dietary trends are “cool” for some, necessary for others. There are many different trends that have popped up in recent years ...