AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say.

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

Follow these 4 simple rules on how to work your lower ... You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills.

Whether you're a die-hard hoops head, a casual or someone who's never watched a college basketball game, there's a decent ...

It reduces back pain, improves breathing, and boosts confidence. Just a few simple exercises can go a long way in improving your posture over time. Here are five exercises that can help you attain ...

After making simple tweaks, a woman had an incredible 30 stone weight loss. Tanya Santiago was making impressive progress on ...

You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to boosting your ... Based on the experts’ advice, we rounded up some small and easy ...

From OcracokeObserver.com The Ocracoke Community Pool Association will hold a “Soup and Sandwich” fundraising event from ...

Make a splash with the best men’s swim shorts! From bold prints to functional fits, these quick-dry, comfy styles keep you stylish in and out of the water.