The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

Fat around the midsection is probably the hardest to get rid of. The great news is that with just several simple bodyweight workouts per week and an effective diet for losing weight, you can blast ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

Tracking progress helps in remaining motivated and creating fresh fitness goals. Bodyweight exercise is easy to track—you can ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...