Harry Spacagna, from Southampton, Hampshire, said he had struggled with his weight for as long as he could remember and had ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

And now, I’m revealing my three fitness non-negotiables for building mental stamina, too. After all, emotional and physical ...

Trainer and YouTuber Adam Sinicki breaks down the science behind using high-rep bodyweight training to build muscle.

A simple push up can do a world of good for your chest, shoulders and arms, but experts warn 90 per cent of people are doing ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

HARRY Spacagna weighed 30 stone at his heaviest, having used eating as an “emotional crutch”. But after a “wake-up call” from a friend, he’s shed nearly half his body ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Cutting out certain foods doesn’t mean going hungry 24/7. With some smart science and dietary switches, you can eat like a king and still get lean ...

Balancing a high-pressure medical career with competitive bodybuilding might seem impossible—but Registered Respiratory Therapist and bodybuilder Earnest Hayes proves that ...