Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate ...

Wrist stability and joint resilience are paramount for our daily activities, more so for those who deal with repetitive tasks ...

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

An Aston University optometrist, Professor James Wolffsohn, has determined an optimum blinking exercise routine for people ...

Side-to-side movement is another effective exercise for relieving jaw tension. Start by gently moving your lower jaw to one ...

Beat the heat this summer with these 12 unique science experiments for kids! Follow the links for exact instructions. A ...

Strengthening your core doesn't just mean building abs. You need a strong core for many reasons like a good posture, ...

Find Easy Workout Latest News, Videos & Pictures on Easy Workout and see latest updates, news, information from NDTV.COM. Explore more on Easy Workout.

When Soha asked Krishna about her pre-workout meal, she replied, “I have a staple every single day. It doesn’t change.