Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

Beat the heat this summer with these 12 unique science experiments for kids! Follow the links for exact instructions. A ...

Stay on your hands and knees with your core engaged. Keeping your right knee bent, kick your right leg back until your thigh ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

If your family is anything like mine, quick breads never last long once they hit the counter! They are perfect for a bus ...

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

Ease shoulder stiffness and boost flexibility with these 5 simple exercises that you can do at home without any equipment.

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Athleisure is the perfect style for the girl on the go. You can wear any of these fits to get in a good workout, and then ...

Stuck at your desk? Bad posture can cause tightening in the shoulders. Relieve shoulder stiffness with these quick and easy ...