One hundred and fifty minutes of walking a week has been shown to extend your lifespan by up to seven years. Something simple ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Here are five exercises to improve wrist strength. The wrist flexor stretch focuses on the muscles on the underside of your ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...

Fitness expert Jillian Michael shares the one simple workout that can help Americans get in shape and extend their lifespan ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

Making small lifestyle changes can significantly improve your chances of conception. Here’s how a balanced diet, regular ...

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...