Looking to get a six-pack this summer? Start training now with an ab roller. Paired with other forms of exercise, ab rollers ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

If you buy something through my links, I may earn a commission. There are such great workout essentials you can get ri ...

Think walking is the best exercise? Rujuta Diwekar disagrees! The celebrity nutritionist calls it an activity, not a workout, ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Struggling to hit 10,000 steps? These expert-backed walking tricks will help you build endurance, stay motivated, and enjoy every step.

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Then use nutrient-rich soil which is mixed with organic compost. Provide the plant direct sunlight atleast for 5-6 hours a ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...