Jumping jack is a very simple workout which is often overlooked. But, it is a very effective cardiovascular workout which has ...

Discover strategies that improve heart health and extend your lifespan. These practical approaches work at any age without ...

Fitness trainer JosiahPhysique introduces a 25-minute treadmill workout that can help you lose 6 kg of fat without running.

Enhance sexual stamina naturally through simple daily habits that improve cardiovascular health, muscle strength, and mental ...

With walking workouts on the rise, I decided to walk 2,000 steps without setting foot outdoors, and surprised myself by how ...

If you've ever embarked on a diet, you might remember the realization that dieting alone isn’t the magic solution to shedding ...

What if, to relieve stress, you swapped the treadmill for the dance floor? Science has long been demonstrating the benefits ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...

The golden years bring unique opportunities to explore activities that keep the body agile and the mind engaged. Many retirees ...

Green tea compounds, such as epigallocatechin-3 gallate (EGCG) and L-theanine, might help protect against age-related ...

A neuroscientist suggested 3 simple ways to improve your energy levels in the morning if you wake up feeling tired or ...