Aerobic workouts are a good addition to your fitness routine. Simple activities like gardening, brisk walking, playing sports, can improve heart health, build stamina and boost your energy. Aerobic ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

But you can reverse this ageing process with simple exercises and lifestyle changes as evidenced by a 50-year-old patient ... in response to growth-stimulating proteins released by muscles under ...

Interval running workouts can help to build up your speed in ways that steady state cardio conditioning can't. Here's how to ...

Aerobic dance fuses rhythmic aerobic exercise with stretching and strength training routines, all choreographed to upbeat ...

Water-based exercise regimes such as aqua Zumba, yoga or aerobics can help overweight people lose an average of 3kg in around ...

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, ...

W e all know that interval training can improve various fitness markers, including VO2 max. But it’s not always easy to work ...

AN easy fat-busting form of exercise could trim your waist and help you shed half a stone in just 10 weeks, scientists say. Women and people over the age of 45 reaped the most benefits from the ...