asks Betsy Andrews as she considers the science behind pacing ourselves. Heidi Pickman outlines the new licensing steps for home cooks who want to legally prepare foods to sell.

February 4, 2025 • One of the top sources of added sugar in kids' diets is in their breakfast bowls. A new study shows that advertising drives sales of high-sugar cereals when it's aimed ...

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...