The following events will take place next week at the Wood County Senior Center. *Advanced registration required. To register ...

A rally was held Friday in support of United Senior Center of Sunset Park, which is facing what a steep rent increase and is in danger of having to relocate, or close.

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

Pickleball has surged in popularity in recent years, especially among seniors, providing a low-impact way to stay active and ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

See my full disclosure here. Tired of expensive skincare routines and treatments that don’t deliver lasting results? Facial yoga exercises might be the game-changer you’ve been searching for. This ...

If you are also one of those who are tired of nighttime stress and anxiety problems and are looking for something natural to help you fix the issue, here are the top 10 easy yoga poses that can ...

Yoga For Relaxation: Sunday evenings are a time to slow down, reflect, and prepare for the week ahead. After a busy week filled with responsibilities, stress, and constant movement, your body and ...

Simple yoga poses can help women alleviate that if they do them every morning Empowering women to focus on their reproductive health and fertility ensures healthier and stronger generations ahead ...

FRIDAY, March 7, 2025 (HealthDay News) -- Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older adults, according to a review published online ...

After participants warmed up with exercises like side bends ... “That’s a big concern for seniors,” Nulle said. Students Stephanie Malone, Kelsi Mount, Zia Nicholson, Joseph Stofanak ...