Senator Joseph Addabbo partnered with Northwell LIJ Forest Hills to bring an interactive health and injury prevention event ...

Reach your fingertips out until you feel a stretch. Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every ...

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Many seniors experience joint pain that makes everyday activities a challenge. It might feel as if your body is holding ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

To help you feel the difference I’ve paired each mobility exercise with a flexibility stretch that targets the same muscle group. If you would like to pair the two together, go for it — just ...

Many community centers and senior programs offer classes designed specifically for older adults. Stretching and flexibility exercises are also beneficial. While stretching alone may not lower ...

Take a step forward, leaning into the doorway. This should stretch the muscle. Keep your back straight while doing so. Repeat the stretch with the other foot stepping forward. Exercise, along with ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

gently tilt your head towards one shoulder until you feel a slight stretch on the opposite side of the neck. Hold for about 10 seconds before switching sides. This exercise can be repeated several ...