Promoting and developing services to enhance physical, social and the general well-being of Trousdale senior citizens, the center is open Monday through Friday from 8:30 a.m.-3 p.m.

Variety’s Cynthia Littleton noted that the FCC’s probe into CBS has resulted in some strange bedfellows across the political ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...

Having a good strong core is absolutely necessary to look good, to feel good, and in my opinion, as a therapist, we want to have a strong core to protect our back. Now, my wife Julie is here, by ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...

Promoting and developing services to enhance physical, social and the general well-being of Trousdale senior citizens, the ...

It can be done on a mat or with specific equipment such as the Reformer, Cadillac, or Wunda Chair. Pilates is gentler on the joints than ... Hold, then release. Repeat 10-15 times. If you want to try ...

Cape Girardeau/Scott City Monday: Beefy shells and sauce pasta bake or broccoli-cheese soup with 1/2 sandwich, Italian peas, garden salad, whole-grain garlic bread and citrus fruit salad or fancy ...

The second-ranked LSU Gymnastics squad will battle tonight in their final home event of the season. A massive crowd is expected to honor ten gymnasts competing for the last time in Baton Rouge.

A recent randomized controlled trial conducted across three Norwegian hospitals examined whether preoperative exercise programs benefit older adults awaiting total hip replacement (THR).

One dog mom couldn't stand by and watch as her senior Black Labrador, Bullitt, stayed behind at bedtime because he couldn ... Though the devoted dog mom noted in the comments that the chair folds up ...