Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Patrick Healy, the deputy Opinion editor, hosted an online conversation with the Times Opinion columnists Michelle Goldberg ...

The Olean Senior Center, 112 N. Barry St., in the John J. Ash Community Building, announces its schedule for the week of Feb. 10.

The center is open Monday through Friday from 8:30 a.m.-3 p.m. Forks are the needed donation items for January. Congregate meals are held at 11:30 a.m. on Monday, Wednesday and ...

For seniors in search of a mattress to meet a particular need, like pain relief or motion isolation, we rounded up nine other options that check our boxes and then some. Ahead, find our top 10 ...

UN chief warns Trump against 'ethnic cleansing' as White House refuses to rule out US troops in Gaza: Latest - Palestinians ...

Best Weight Bench Exercises 10 Ways to Use Weight Bench for Fat Loss on sale, Bench workout Bench workout Adjustable weight bench Weight benches on sale, 20 MIN INTENSE FULL BODY At Home Chair Bench ...