Whether it is stretches or mindful breathwork, these small movements help reduce the damage ... Grasp the opposite wrist and bend over to the front leg side, gently leaning. Hold for 5 deep breaths ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings remain tight, they can create tension in both the hips and the back. It's ...