We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Coconut oil is a natural moisturizer with saturated fats and medium-chain fatty acids, retaining moisture by forming a ...

Almond milk is naturally low in calories and contains no saturated fat or cholesterol, making it heart-friendly. It's also ...

A major umbrella review shows that higher intake of vegetables and dairy products is linked to a lower risk of endometriosis, ...

Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due ...

A new University of Bristol study challenges this idea, revealing that omega-3s may raise certain inflammation markers, even ...

A mouse study shows that dietary oleic acid, a key Mediterranean diet component, protects against age-related bone and ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Cardiovascular diseases are a major global health concern, but lifestyle adjustments can significantly improve heart health.

Learn more about fish oil supplements and omega-3 fatty acids, potential health benefits and expert insights on choosing the best fish oil supplement for you.

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...