A 15-minutes activity after eating can help digestion, regulate blood sugar, and support weight management. Find out why you ...

Russell Foster, a professor of circadian neuroscience at the University of Oxford, opened up about the importance of the ...

A healthy diet rich in brain-boosting foods, adequate sleep and regular exercise can contribute to overall mental and ...

The literature does indicate that passively listening to music can help kids manage anxiety and that actively studying an ...

Pregnant mothers, too, have reported benefits to listening to calming music. An Indonesian journal in January published ... The literature does indicate that passively listening to music can help kids ...

It’s 10pm, do you know where your children are? Odds are they are probably ... that mindfulness reminders are a net positive. A 2020 study found that receiving mindfulness meditations can ...

Finding small moments of joy in your daily routine is one of the healthiest things your parents could have taught you to do.

A study found that excessive screen time is associated ... "The 5 Cs are designed to meet kids, teens and parents where they are, build insight and communication skills, and motivate for healthy ...

Noah Kahan is helping kids process their "big feelings ... Noah was just showing us how music makes him happy," says Big Bird, before the "Stick Season" singer adds, "In fact, music can help ...

This lack of consistency makes it difficult to study their effectiveness. Still, research suggests that children can benefit from sensory integration techniques. A 2024 study of Korean children ...

Nakayama performed music by Schubert for the children, as well as works by the living composers Adriana Hölszky and Salvatore Sciarrino. The children preferred the weirder, more modern music.

"People from polar opposite ends of the spectrum are unifying over children and health and healing. And I just find it odd that anybody can be on the opposite side of that coin." Kennedy Jr.