Type I: Found in skin, hair, nails, bones and tendons, Type I is the most abundant collagen, making up over 90% of the ...

Top with choco chips, peanut butter and maple syrup for added flavour. Made with vegetables and egg whites, they are a ...

Protein Oatmeal with Bananas is a hearty and nutritious breakfast recipe perfect for Ramadan fasting. Boost your energy for ...

This recipe for chocolate protein mousse is like eating Ice cream without guilt. this recipe makes six servings and each is ...

So, when I tell you that there’s been one coffee addition that’s survived both the popularity and the purge, know that it’s a ...

Want less stress, peak energy and better focus, no matter what time you rise? Done! These science-backed tweaks from leading ...

Ugh! Tesco was out of chicken breasts. And smoked salmon. Now my only protein is hummus! Which barely counts. I need some ...

Sometimes a jar of quality harissa is all you need to make a delicious, quick meal from minimal ingredients. Chickpeas offer a good dose of prebiotic fibres to help nourish your gut walls and support ...

Scientists are growing microalgae in a futuristic indoor farm in Iceland, using geothermal energy to yield a negative carbon ...

Jackfruit, rich in nutrients and low in calories, serves as an excellent meat substitute. This guide details a recipe for ...

There are a few tips and tricks that can help British tourists get a slightly cheaper price for a flight. Here's some advice ...

Scientists created probiotic chocolates using honey and corn. These chocolates improve gut health, keep antioxidants, and ...