Looking for a high-protein boost in your day? We ranked 10 cereals to find ones with the most flavor that kept us full but ...

Cereal is great for a quick breakfast—as long as you make a healthy pick. A high-sugar, low-nutrient pick might scratch your ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Not all cereal is bad, but experts say this one is the worst. High in sugar and sodium, it offers little nutritional value.

Protein seems to be everywhere lately. When you think of protein-rich foods, waffles, cookies and chips probably don’t come ...

I don't eat cereal often, but when a craving hits, I try to honor it while packing in protein to prevent a blood-sugar crash later in the day. First, I start with a higher protein cereal.

Eggs are a nutritious, protein-packed breakfast staple. But they’re not the only way to start your day with protein. If ...

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...

Indeed, "protein" has become a bit of a buzzword of late, with fitness influencers and the like attributing the ingredient to muscle growth, weight management and overall health. Experts also cite the ...