Practicing certain exercises, staying hydrated, eating a balanced diet, and getting 6-8 hours of sleep can improve focus and ...

You just put on back brace and pull its straps over your shoulders — similar to a backpack — and its semi-flexible support ...

Like many of the best posture correctors, it’s a little awkward to put on the first time round, and to get the adjustments right for you but after that it feels supportive. We liked that the product ...

“It works! I rarely write reviews on medical devices but I was having back pain right below my neck and across my shoulders. I figured it was posture because I am on the computer a great deal of the ...

How posture affects your mood and energy levels is a topic backed by science, and making small adjustments can lead to ...

Finn the Griffon thinks his posture is pretty fine, but of course, he spends most of his time lying on either his back or his ...

Stand holding a pair of dumbbells or kettlebells at your sides in a neutral grip. Squeeze your shoulder blades, abs, and ...

Pull your chin in toward your chest without bending excessively forward or backward. Hold this position for five seconds and ...

Bad posture can cause discomfort and even long-term problems. Including simple chair exercises in your daily routine can improve your posture and relieve your body of strain. They are easy to do ...