It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

I s there anything Martha Stewart can’t do? The self-made billionaire has written over 100 cookbooks, launched her own home ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Sanam Teri Kasam actor Mawra Hocane marries Ameer Gilani, delighting fans with her wedding pics. The actor emphasizes the ...

Dr Pragnya Chigurupati, breast oncologist and oncoplastic surgeon, AIG Hospitals says balancing the demands of a hectic work schedule with self-care requires discipline, commitment, and a ...

Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

Swan Grace Pilates, Greenock's first reformer pilates studio, has attracted over 350 clients in just three months since ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Regular physical activity is essential for maintaining a healthy heart. Here are some of the best exercises to improve ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...