Fact checked by Nick Blackmer“Weekend warriors,” who only exercise on the weekend, had similar brain health boosts as people ...

Starting to exercise in midlife can make up for previous inactivity, boosting physical health and quality of life, according to a study from the University of Sydney.

Prescribing physical activity to older adults reduces risk factors for chronic disease and improves functional independence, ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

Findings indicate that even modest levels of physical activity can be beneficial. Engaging in regular physical activity prior ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

In conclusion, regular exercise after 50 is one of the best gifts you can give your body. It strengthens the heart, nurtures ...

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.