Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique involves forceful exhalation through a conch shell, improving ...

Luxury wellness resorts 2025 to look forward to offering integrative health programs, spa facilities, and rejuvenating ...

Long-term practice of conch blowing can enhance pulmonary fitness in healthy individuals and those with mild lung conditions, ...

Creatine is one of the most researched and recommended supplements in the fitness world. After four years of daily use, I've ...

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Staying active boosts your heart health, strengthens muscles and bones, and helps manage weight. It improves sleep, reduces ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...