One easy way to relax and relieve pain is by using a good foam roller. Foam rolling is a type of self-myofascial therapy that's become a go-to for athletes and fitness enthusiasts alike.

It helps to break up knots, improve blood flow, and tell your hip flexors to chill out. When you foam roll your hip flexors for even just a few minutes, you can loosen things up and move more ...

Hot sleepers should choose comforters made of cotton, silk or bamboo. Each of these offer natural breathability, so you don't ...

Solid memory foam pillows are firmer and typically perforated for ventilation; they’ll provide consistent contoured support and don’t need to be readjusted or fluffed, and that’s nice if you ...

Expert tip: Although the cooling fibers can be felt through bedding, we recommend you use breathable sheets ... feel of foam, many top beds offer cooling features like gel-infused and perforated ...

The Big Fig Classic Mattress caters to plus-size people. This hybrid emphasizes durable materials for maximum comfort and ...

However, memory foam, latex, or other alternative fills can all work. Personal preference strikes again: While “aim for medium firm” is a good rule of thumb for back sleepers, ultimately the ...