It’s nice to be accommodating and help others succeed, but abandoning your own needs is not a winning strategy. We all know ...

Being single is either a choice or the result of circumstances, come to think of it. No matter which side of the fence you’re ...

Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

Former USC running back Reggie Bush tells PEOPLE that he was ready to "give up on life" after being stripped of his trophy ...

"I'll have this last piece of cake; I'm going jogging later today anyway." We're supposed to pay for not appearing to be ...

A survey of about 50,000 adults shows we’re happiest in the mornings, but sad and anxious at night. Planning around those ...

What is the secret to being happy? You'd think people who live in the world's happiest countries would have it sussed, and maybe they do, but new research suggests they are also more likely to be ...

Anna Kournikova and Enrique Iglesias "love being parents" and "spend their time" raising their kids, a source tells PEOPLE.

Culture is key. This mantra resonates deeply with those who have experienced the profound impact of a positive, inclusive ...

People also recall experiences by the beginning, end, and intense or “peak” moments, rather than by the experience as a whole. Does being happy mean not being sad? Created with Sketch.

A couple have opened up about their 'unconventional' relationship, admitting that they've experienced 'jealousy' and uncertainty while opening up their marriage ...