This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

The aches in your back, hips, and knees could be signs to work on your abs From yoga to Pilates to more general workouts, the ...

Dr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on ...

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

A doctor has warned there's one sleep position that is the worst for your health as well as your night's sleep ...

Dr Tim Mercer has explained three sleep positions you need to avoid - and the 'sci-fi' one that actually works ...

It also promotes spinal alignment, pelvic floor strength, increased circulation, detoxification, and stress reduction. Regular practice can significantly improve physical and mental well-being.

But you generally don’t want to yank your torso out of its happy natural alignment. If you find that you’ve been holding your stomach in subconsciously for a while, consider doing a few stretches at ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do—and our hip flexors (the muscles in the front of the hips and thighs) suffer as a result, says ...

They may show up as white spots on pelvic X-rays. Treatment may not be necessary unless they cause pain. These calcifications are common, particularly in the pelvis. They are not usually a cause ...