If you've been more sedentary than usual—speaking totally hypothetically!—better posture and alignment might start with your ...

Dr. Tim Mercer, an NHS GP partner, warns that certain sleep positions can negatively impact health. He highlights sleeping on ...

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Your posture affects more than your back. It quietly compresses your organs, disrupts digestion, and strains your heart.

The way you sleep could be the difference between springing out of bed or feeling like you've been steamrollered ...

Since he entered the big leagues in 2022, Twins third baseman Royce Lewis has played in 122 total games. He was hit with the ...

This kind of behavior, once an exception, has now become the norm. We all reveal TMI, even when it comes to health care. And ...

The pelvis has a tangible correlation with water in filtration ... Just as in nature, the body, mind and spirit can be prone to excesses that overflow, as well as deficiencies and drought. One’s ...