Many people think eating before bed is bad, but it can actually help you sleep better if you choose the right food items.

The two Central Georgia food products were selected out of 173 total products as finalists in the Flavor of Georgia Food ...

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

A new study from Penn State University shows that swapping your usual snacks for pecans can help lower cholesterol and ...

A Penn State study reveals that swapping unhealthy snacks for pecans can significantly boost heart health. Participants who ...

When hunger hits and you need a snack, you might be tempted to pop a frozen pizza in the oven. Or maybe some instant noodles hit the spot. And you might decide to wash it down with a soft drink. These ...

If you’re looking for a simple yet delicious way to protect your heart, making the right snack choices can make a big difference. Health experts suggest swapping out processed snacks like chips and ...

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...

Daily consumption of pecans can significantly lower cholesterol levels and improve diet quality, according to a 2025 study by ...

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Recent research has identified nutritious snack that may not reduce cholesterol levels but also have the ability to improve ...

While on vacation, I stopped at Costco in Honolulu, Hawaii, to see what it was like. I was impressed by the deals, local ...