The Mediterranean diet has been named the healthiest diet for eight years running, thanks to its heart and bone health benefits. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

The Mediterranean diet emphasizes healthy fats, fruits and vegetables, whole grains, legumes, and nuts. Here are the benefits and what you can and can't eat.

The MIND diet combines the Mediterranean diet and the DASH diet to create a dietary pattern that focuses specifically on brain health. “MIND” stands for “Mediterranean-DASH Intervention for ...

The longevity diet calls for eating mostly plants in a 12-hour window, then doing a fast-like diet 2 to 3 times per year. Find out how this plan, created by Dr. Victor Longo, works in this guide.

The Portfolio Diet is a diet plan designed to lower your cholesterol levels by including more soy protein, plant sterols, nuts, and soluble fiber in your diet. Share on Pinterest Nataša Mandić ...

The duck-billed dinosaur Parasaurolophus is distinctive for its prominent crest, which some scientists have suggested served as a kind of resonating chamber to produce low-frequency sounds. Nobody ...

The Parasaurolophus is a duck-billed dinosaur with a unique crest that lived 70 million to 80 million years ago. It stood around 16 feet tall and is estimated to have weighed 6,000 to 8,000 pounds.

The Parasaurolophus is a duck-billed dinosaur with a unique crest that lived 70 million to 80 million years ago. It stood around 16 feet tall and is estimated to have weighed 6,000 to 8,000 pounds.

The DASH diet is a nutritional intervention for lowering blood pressure. "DASH" stands for "Dietary Approaches to Stop Hypertension." The DASH diet generally emphasizes a high intake of fruits, ...

What you can eat: The Sebi alkaline diet suggests sticking to meals and supplements that allegedly convert your body to an alkalized state. The cost: Dr. Sebi’s Cell Food products range from $11 ...

A diet rich in vegetables and fish is a great option if you have diabetes, high blood pressure, high cholesterol, or heart disease. It helps lower cholesterol, and any diet that drops the pounds ...