You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

As spring brings with it a refreshing breeze and vibrant blooms, many are drawn outdoors to rekindle their love for physical activity. Among various outdoor exercises, swinging stands out as a unique ...

The City of Midland, Blue Cross and Blue Shield of Texas, and National Fitness Campaign (NFC) announced a partnership Thursday to bring an outdoor Fitness Court and digital wellness programming to ...

The City of Midland celebrated the grand opening of its brand-new fitness court at Dennis the Menace Park near downtown. City ...

Cardio is the best way to keep yourself fit and fabulous. Scroll down to check out the outdoor cardio activities that will transform your monotonous fitness routine.

Those groups are recommended to avoid all physical activity outdoors through the morning hours. The rest of the general public in the Birmingham metro area is advised to avoid working hard outside for ...

The city of Midland, Blue Cross and Blue Shield of Texas, and the National Fitness Campaign (NFC) hosted a ribbon-cutting ceremony for an outdoor Fitness Court and digital wellness program for the ...

LE MARS — The $11-million campaign to improve Le Mars’ parks will include an outdoor gym in Municipal Park.

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

The city of Midland, Blue Cross and Blue Shield of Texas and the National Fitness Campaign (NFC) announced a partnership to bring an outdoor Fitness Court and digital wellness programming to ...