You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

As spring brings with it a refreshing breeze and vibrant blooms, many are drawn outdoors to rekindle their love for physical activity. Among various outdoor exercises, swinging stands out as a unique ...

Those groups are recommended to avoid all physical activity outdoors through the morning hours. The rest of the general public in the Birmingham metro area is advised to avoid working hard outside for ...

LE MARS — The $11-million campaign to improve Le Mars’ parks will include an outdoor gym in Municipal Park.

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

The Xiaomi Smart Band 9 delivers a decent balance of features and functionality VS cost and versatility. It's a fitness ...

The Evolving Outdoor Sports Market The expanding outdoor sports market presents a significant opportunity to stimulate consumption and leverage domestic demand. In China, the outdoor sports industry ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

The TicWatch Atlas offers a wide range of fitness-tracking features, from continuous heart rate monitoring and recovery time ...