“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

To increase your breathwork ability, Lewandowski recommends taking a big inhale through your nose, exhaling through your ...

* Simply place two fingers on each corner of your mouth and try to smile against the resistance they create. * Hold each ...

If you are feeling low, try to do some simple things that you know makes you feel good.With the days still dark and cold in ...

Everyone wants long and shiny hairs so here are 8 yoga asanas that can help you with acheiving faster hair growth.

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Breathe naturally and notice which hand moves more. If your chest rises higher, focus on expanding your belly with each inhale. Slow your breathing by inhaling through your nose and exhaling through ...

Any man with stubbornly visible nose hair can relate to the difficulty of taming them: the intense sting and watery eyes when you pluck one (never again), the precarious and awkward attempts to ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...