Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

During sleep, we aren’t actively breathing deeply or taking in fresh oxygen. “So, when you consciously breathe deeply within ...

If you are feeling low, try to do some simple things that you know makes you feel good.With the days still dark and cold in ...

Anxiety is the main reason that children suffering with a mental health problem have reached out to Childline for help. In ...

Hospital visits in Illinois due to flu are "quite high," with COVID and RSV also circulating. But what are the symptoms of ...

Breath-work practitioner and author Michael Wood says that we should all inhale and exhale consciously, ‘like dolphins’, ...

Yogacharya Surakshit Goswami on beating the heat in the months ahead We often think that our ancestors had it easy their lives were less complicated and they were not subjected to the kind of stress t ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.