I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Now sit up and let your hips sink back. Feel the ground beneath you, which I’m told has been sold by the federal government ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill ...

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

This trainer’s 5-minute nighttime stretch helped improve sleep, reduce stress, and support fat loss. Try it before bed ...

The rare condition is called Boerhaave syndrome, defined as a life-threatening, spontaneous rupture of the esophagus ...

Alexander, in leading the Oklahoma City Thunder past the Indiana Pacers in the NBA Finals, joined an elite group in an ...

Breathing patterns predict anxiety disorders weeks before symptoms appear. How shallow breathing and mouth breathing trigger ...