I’m also a power yoga fanatic. Although these may not seem to go together, I’m an anxious human who needs active movement ...

I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according to a recent study in Current Biology (online June 12, 2025) by Timna Soroka ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

The latest thrilling read from the ‘Bless Your Heart’ author arrives next year Need a terrifying new read? Lindy Ryan has you ...

Exhale Completely: Exhale completely through your mouth, making a gentle "whoosh" sound. Inhale Through Your Nose (4 Counts): Close your mouth and inhale quietly through your nose to a mental count of ...

Adding some simple yoga asanas to your daily morning routine provides amazing benefits throughout your entire day. It ...