H ave you ever lived in a food desert? Residents living in these areas have limited access to healthy, affordable food options. As a result, they are more likely to eat more ultra ...

We have 100% control of what we choose to eat. That, my friends, is the good news! The ‘No Junk Food Challenge’ is simple and doesn’t take a lot of thought; if something is on the list ...

how can you try to eat more healthfully in our junk- food-filled world? Here are three tips: Choose fast-food restaurants that offer healthier choices. And no matter where you are, opt for food ...