Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address the pain of a stiff neck and increase your neck mobility.

Medically reviewed by Amelia MacIntyre, DO A stiff neck and sore throat can occur together for many reasons, often due to an ...

Side-to-side stretches are the best for relaxing tight neck muscles, easily relieving stress levels. When done regularly throughout the day, especially during breaks between work, they help keep good ...

Get immediate medical attention if your neck pain is accompanied by a severe headache, a fever, numbness in your arms, or weakness. A stiff neck in the morning is often caused by muscle strain that ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before ...

Auto accidents, whiplash, and other neck injuries lead to inflammation, tight muscles and ligaments, and damaged tissues. Any of these changes may cause cause neck crepitus. Poor posture strains the ...

Although it's usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden force stretches and tears the muscles ...

When your shoulders feel stiff, stretching might ... aren’t firing properly, larger muscles such as the upper trapezius (located at the side of the neck and top of the back) and pectoralis ...