Maple Leafs defenseman Jake McCabe didn't hold back with his message to his teammates as to what their main goal needs to be as the playoffs approach.

What is contortion, and what happens when a fitness writer tries it for the first time to build extreme flexibility and ...

Sit up straight and gently tilt your head towards one shoulder. Hold for 15-30 seconds and repeat on the other side. Lift ...

A 7-footer with guard skills, Danny Wolf has impressed pro scouts with a rare mix of size, creative playmaking and basketball ...

Sit straight, place one hand on the opposite ear, and gently pull sideways till you feel a slight tension. Hold for a few ...

It will be Jesper Bratt that kicks off this edition of 10 Takeaways presented by Ticketmaster because he's been all the talk lately as the Devils make their final push to the post-season. We've seen ...

Which team on the fringe is getting in? And which is under the most pressure in the final month? Who wins the Hart Trophy?

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your ...

Aerial yoga has gained popularity for its ability to improve flexibility, strength and relaxation. It combines traditional ...

Coen Carr's intensity provides Michigan State basketball the spark it needed to beat Oregon Ducks in the Big Ten tournament.

The £60 polka dot midi dress from Roman has been described as the perfect statement piece for fancy occasions, and comes in ...

Physical therapy can help relieve sciatica pain through a variety of techniques, including manual therapy, pain-relieving ...