Holding a lightweight or resistance band, bend your wrist upward, then lower it back down. For flexion, simply turn ... time will further strengthen the muscles supporting the triquetral bone.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Test rationale: with glenohumeral external rotation and extension ... into flexion and maximal internal rotation with the elbow flexed at 90°. The examiner supports the patient's elbow while the other ...