Aging gracefully necessitates attention to overall health, caution with supplements, and maintaining a healthy diet. Avoid ...

Research is mixed on the value of multivitamins. However, if your diet lacks fruits and vegetables and your nutrient intake is consistently low, multivitamins can help fill in gaps.

Multivitamins are regularly used by about ... nutrients and for people with specific health risks. For instance, beta carotene can protect against cancer if it’s absorbed from fruits and vegetables.

Most multivitamins are marketed to help people fill nutrient gaps in their diet. Learn if multivitamins enhance your health ...

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Add some spice to your cooking with these vibrant turmeric recipes, like wraps and shakes, for a meal that provides an ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

If you spend most of your day staring at a screen and want to boost your eye health, certain vitamins can help ... are high in beta-carotene, which is a compound that your body uses to make ...

That’s where multivitamins come in — to fill in ... Margeson says you’ll see vitamin A listed as beta-carotene; iron as a citrate or other ferrous fumarate, sulfate, or gluconate; and ...